Run for Life

Precaution is better than cure. As early as possible we have to take good care of our health. Beside I'm just only eating rice every morning so that I have a good energy in my work the rest lunch and dinner NO MORE RICE. My lunch is more on fruits and water and for my dinner if there is LASWA one small bowl is enough if none just a small bowl of oatmeal and just fish. Beside of that simple diet I started to walk every morning in going to my work from our village to the pradahan of jeepney. At least I sweat, and makes me feel better. And I go back to my jogging life. We run for life....

(FYI it's not real tattoo it is just a remembrance from panaad Henna Tattoo) Run for life save the earth and save your life. Happy earth day and happy birthday to my dear amegah syvil.